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Speaking Sensitively: Rethinking How We Use Mental Health Terms

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment,” write...

Holidays? Yikes!

‘Tis the season to be jolly… or maybe not. For some of us, festivals and holidays may mean a time of reuniting with difficult people, being forced ...

Setting Boundaries – The real self-care

❝Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of...

Post-Partum Depression and baby blues – An Interview

❝Every parent goes through their own unique journey, no matter how much they prepare for it. Sometimes the reality of going through it is a bit sca...

The Impact of Child Labour on Mental Health

The International Labour Organization (ILO) describes child labour as the illegal employment of children such that it deprives them of their childh...

Depression: A Self Help Guide

Disclaimer We wish to bring to your notice that this is not a treatment regime or a therapeutic post. This is only a culmination of experiences of ...

Anorexia Nervosa

Attention This post is NOT meant for self-diagnosis nor is it an exhaustive list, this is just to give you an idea about the condition. If you find...

Anxiety Disorders

What is this about? These are a group of mental health disorders that are marked by increased levels of worrying, anxiousness, constant rumin...

Anxiety is, not.

Anxiety is not a joke People often say, “Him? LOL! He is a scaredy-cat, Always anxious”. Well, anxiety is not a joke. It’s something serious and is...