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An Insight into Depression

1. Depression? When we hear of the word depression, we often associate it with being sad and disinterested. But on a deeper level, it is comp...

A small guide to coping with Seasonal Depression

SAD (Seasonal Affective Disorder) is a form of depression. It is a valid issue that requires attention and guidance. Though it has clinical evidenc...

Refraining From Doomscrolling – A Guide

What is Doomscrolling? Doomscrolling is the act of constant and mindless scrolling or surfing through social media and other news sites. This is do...

Seasonal Depression

What is Seasonal Depression? Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a relatively common condition that affects pe...