“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment,” writes Andrew Solomon in “The Noonday Demon: An Atlas of Depression.” This profound observation captures the essence of mental health struggles, which are often far more complex than indicated by the casual […]
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment,” writes Andrew Solomon in “The Noonday Demon: An Atlas of Depression.” This profound observation captures the essence of mental health struggles, which are often far more complex than indicated by the casual use of terms like “depressed” or “OCD” in everyday language. When we use these terms lightly, we risk trivialising the intense experiences of those who live with these conditions daily. This article explores the consequences of such misuse. This highlights the importance of mindful and respectful language in our conversations about mental health.
In recent years, terms associated with mental health conditions such as “depressed,” “OCD,” and “bipolar” have become part of everyday parlance. While this may indicate a growing awareness of mental health, it often results in the trivialization of serious conditions. These terms are frequently used to describe temporary emotions or behaviours, which can undermine the true experiences of those living with these diagnoses. Misusing mental health terms can contribute to stigma, misinformation, and a lack of understanding about the severity of these conditions. It can make those who suffer from these conditions feel marginalised and misunderstood, hindering their ability to seek support and treatment. This article seeks to bring light on the correct use of these terms, encourage respectful and accurate language, and promote greater empathy and understanding for individuals with mental health conditions.
Here are the definitions of Common Mental Health Terms:
To further clarify this let us look into the distinction between Clinical vs. Colloquial use of these terms. Mental health terms have specific, diagnostic criteria that must be met for a diagnosis to be made. For instance,
In everyday conversation, people often say they are “OCD” when they prefer things to be neat, “depressed” when they are momentarily sad, or “anxious” when they are slightly nervous. Such casual usage diminishes the harsh reality of these conditions, making it harder for those affected to be taken seriously and to seek the help they need.
Many people use mental health terms casually because they lack a deep understanding of the conditions these terms describe. They may not realise the severity and complexity of disorders like OCD, depression, or anxiety. Mental health education is often inadequate, leading to misconceptions and trivialization of serious conditions.
The casual use of mental health terms has become normalised in everyday language. Phrases like “I’m so OCD” or “I’m feeling so depressed” are used to describe preferences or temporary feelings rather than clinical conditions. This normalisation makes it socially acceptable to misuse these terms without considering their impact. People sometimes use mental health terms to express empathy or solidarity, trying to relate to others by using familiar language. However, this can unintentionally minimise the experiences of those with actual diagnoses. For example, saying “I have a little OCD too” to someone with Obsessive-Compulsive Disorder might be intended to show understanding but can instead come off as dismissive.
At the end of the day, we are after all humans and sometimes we experience complex emotional behaviour but are not always equipped with the right language or tools to articulate our experiences. As a result, people often use mental health terms as shorthand to convey their feelings quickly and precisely. Saying “I’m depressed” might seem easier than explaining a complex emotional state. This shortcut, however, can lead to the misuse of terms and the oversimplification of genuine mental health issues.
The Role of Media and Pop Culture:
By understanding these psychological and social dynamics, we can begin to address the casual use of mental health terms and promote a more respectful and accurate dialogue about mental health.
Using accurate language when discussing mental health shows respect for individuals who are living with these conditions. It acknowledges the complexity and seriousness of their experiences rather than trivialising them. Accurate language helps to reduce the stigma surrounding mental health by promoting understanding and empathy. When we speak about mental health with understanding and respect, we contribute to creating a more supportive and inclusive environment. Accurate language facilitates clear communication about mental health. It allows individuals to express their experiences more effectively and seek appropriate support and treatment.
Alternatives to Commonly Misused Terms:
Instead of “OCD”:
Instead of “Depressed”:
Instead of “Anxious”:
Instead of “Bipolar”:
Instead of “Schizophrenic”:
Instead of “ADHD”:
Additionally, casually using terms like “autism” or “dyslexic” to describe niche interests or unusual behaviour on Instagram and other social media forums can perpetuate harmful stereotypes and trivialise the experiences of individuals with these conditions. Instead, individuals can strive to be more mindful and respectful by refraining from using clinical terms inaccurately and recognizing the significance of these conditions. They can choose alternative language that accurately reflects their intended meaning without appropriating or minimising the experiences of others. Additionally, promoting awareness and understanding of autism and dyslexia through thoughtful posts and captions can help foster a more inclusive and empathetic online community.
In conclusion, it’s essential to recognize the impact of using mental health terms lightly and colloquially. Trivialising conditions like OCD, depression, and anxiety through casual language contributes to stigma, misinformation, and the marginalisation of those living with mental health conditions. By understanding the differences between clinical and colloquial uses of these terms, we can foster a more respectful and informed dialogue about mental health.
It’s time for a change. Let’s commit to using mental health terminology mindfully and respectfully. Whether it’s in our conversations with friends, our posts on social media, or our interactions in the workplace, let’s choose our words carefully. Let’s educate ourselves and others about the true meaning and impact of mental health conditions. Let’s challenge misconceptions and stereotypes whenever we encounter them. And let’s promote empathy, understanding, and support for individuals living with mental health conditions.
Together, we can create a more inclusive and compassionate society where everyone feels valued and understood. Let’s start by being mindful of the language we use and the impact it has on others.
| Misused Term | Alternatives |
| OCD | – Detail-oriented |
| – Particular | |
| – Methodical | |
| Depressed | – Feeling blue |
| – Melancholic | |
| – In a slump | |
| – Experiencing a rough patch | |
| – Going through a tough time | |
| Anxious | – Feeling on edge |
| – Tense | |
| – Unsettled | |
| – Jittery | |
| – Apprehensive | |
| Bipolar | – Mood swings |
| – Emotional fluctuations | |
| – Varied moods | |
| – Emotionally unpredictable | |
| – Alternating between highs and lows | |
| Schizophrenic | – Having unusual experiences |
| – Experiencing altered perceptions | |
| – Having unconventional thoughts | |
| – Experiencing reality differently | |
| ADHD | – Having trouble focusing |
| – Easily distracted | |
| – Having a short attention span | |
| – High energy | |
| – Restless | |
| – Impulsive |
Writer: Anita
